Training Track & Field (Day 2)
Monday, 4 April 2011 | 23:22 | 0 comments
awl awl lg, da kene tego dgn coach sbb pkai ksot sch and tk bwk sport shoe. then tlinge tebalkan jelaa en. lps da dgr cramah japp pg tu, buat worming up siket. opsss!. bkn siket yahh, amat byk!. okayy, lps slesai worming up, sume pegi dkt coach maseng maseng.
beta dpt coach T-che Hafizah and Sir Chandrah. mule mule agk best la kene tego en. but nvm, bak kate mereka, 'Syahirah, mcm tu laa. improve siket'. wallahh wallahh!. t'senyum disitu. yelaa. mane tknye, beta kene tego sbb care beta lari tu slh. ade ke ptot diorg ckp beta lari mcm nk hentak kaki. haihhh.
lps da buat stradding, kene la plak lari 100 m + 150 m. huh!. sumpah best!. but yg tk belaanye, kaki beta agk injured sket. haishh. tkpee tkpee, smangat kene tggi bak kate Hasnah. *cewwaahh!.;pp habes traing, buat cooling down dgn Khairunnisa. then tros follow diorg msok bilek p'salinan.
okay, lps habes sume tu, kire kire pkol 11.30 am, Sir Abbas pagil nk briefing kejapp. kene tego lg. yelaa, smalam tk dtg. nk buat mcm mane, da si Puan Aziah tu ponn, bru bgtao. haihh. nvm nvm. lps briefing sume, buat maenan japp. maen kutip kutip kasot. laki kutip kasot pompuan, pompuan kutip kasot laki. amatt bestt!.:))
p/s ; sumpah meriah babe!. bak kate korg sume, kite Satu Family!. Go Wilayah Keramat!.:D btw, tkde Day 1 cz beta tk dtg smalam. ty.:)